The Bombshell Truth Behind the Myths About Eating After Dinner and Effective Weight Loss



I'm pretty sure that almost all of us who've ever tried to slim down have no doubt heard this leading dieting policy more times than we can recall. Don't ever eat anything after 8 o'clock at night ... whether your stomach is growling like a pit bull ... or you'll undermine all your energy and efforts to drop extra pounds! You've heard that, right? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that so-called policy enabling us to achieve our fat burning goals?.

When I was aiming to dump the 20 extra pounds that had crept up on my body once I started a new and stress-filled career, I tried my very best to abide by the 8 o'clock formula. When I experienced hunger pangs or a late night craving wouldn't quit, I entertained myself by taking a bubble bath, performing a few of my personal favorite yoga poses or checking out an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down much.

That's when I determined to do some homework and revolt against that golden rule of weight loss. It turns out that for me, my trump card was snacking ... but in a practical manner. Not digging around in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get creative. Whenever I had an evening craving for my sweet tooth, I 'd melt a Web Site small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted nuts. And whenever my taste buds yelled for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Smart goodies like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also found out through my research that often our bodies can't make a distinction between thirst and hunger. I really wanted to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She found this great tasting secret tea in Africa that held her cravings at bay and helped her to drop 41 pounds! I recognized I needed to know more.

After further fact-finding, I ordered The Red Tea Detox and got numerous great tools and recommendations for dropping weight ... including that delicious red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could fit into my favorite jeans comfortably again. I was also amazed and happy that Liz agreed with me about snacks! Her Red Tea Detox plan provides plenty of creative and healthful goodies that soothe almost any craving you can think up.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so happy I found The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess weight! If you buy The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine swear that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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